You will learn what is special about the 6 Petal Diet and how many kilograms you can lose weight in six days. The article will familiarize you with what you can eat on a diet and what cannot. You will receive a detailed menu for 12 days and some simple recipes. You will also learn how to exit the diet properly.
Features of the 6-petal diet
Okay, there are so many different diets and ways to lose weight that absolutely any girl will find something to suit her and help her achieve the desired result.
Some diets, like the protein diet or the Ducan diet, are very popular and well known. They have long established themselves as an effective way to lose weight, so girls and women around the world are losing extra pounds with their help.
To note!Some plans invest more than just a strict diet. The creators of such diets try to make the weight loss process more interesting and even interactive.
The "6 petals" diet, one might say, sends us back to the fairy tale about a seven-flowered flower that made wishes come true. In the same way, this diet helps to gradually lose extra pounds and get closer to the dream, to achieve the main desire - to look spectacular. It can not be called strict or long, the approximate duration of the diet is 6 days.. . . During this time, each day you follow a one-day mono-diet (six days - six foods).
Thus, a competent combination of proteins, carbohydrates, fats, etc. not only helps you lose weight, but also gives you relief. There is no contraindication to repeating this regimen, so if you did not get the desired effect, you can repeat it in a few months. However, it is always better not to diet more than twice a year, so as not to harm health.
rules
Like any diet, the 6 Petals have their own rules. They are quite simple and affordable, so any girl can go on this diet on her own.The interactive game "6 petals" involves the creation of your own flower - six colorswhich will help you achieve the desired result.
Make such a flower with six petals and write a menu on each one, based on the information you get below. You should pluck the petals in a clockwise direction, you should only eat what is allowed by the mono-diet described on the leaflet per day.
To note!The diet menu is extremely balanced, although it is divided into different products. Typically, the menu consists of an alternation of carbohydrates and protein, which means your body is getting everything it needs to function normally.
Despite the fact that during the day you eat only monotonous foods, this does not mean that you can eat them in unlimited quantities. First of all, it's important to understand how many grams of a particular product you can eat per day.
On protein days, you can eat a maximum of 500 grams of protein, as it is advisable not to eat more than 150 grams at a time. On planting days, when you eat vegetables and fruits, you can eat a maximum of 1. 5 kg per day. And on a cereal day, a norm of 200-300 grams is allowed.
Dos and Don'ts
The diet is divided into 6 days, during which you eat one thing. Below is a list to follow.
- The first day is suspicious.
- The second day is vegetal.
- The third day is chicken.
- The fourth day is cereal.
- The fifth day is curdled.
- The sixth day is fruity.
We will analyze each day in detail to determine what you can eat and what you cannot:
- First day
On the first day, you eat protein, which means the body is not under stress and generally feels comfortable. It is better to steam the fish or in the oven, use a minimum of salt and oil. You can grill or simmer it, but without oil.
As mentioned above, the allowable rate is 500 grams per day. You can add seafood to your diet - shrimp, squid, mussels. In addition to fish products, you can drink green tea without sugar and coffee without milk and sugar. It is important to drink plenty of water and exercise on this day.
- Second day
You can eat anything except vegetables except potatoes on the second day. Vegetables can be cooked in any form other than fried, but a minimum amount of salt and oil can be used. Vegetables can be used to make smoothies, soups, salads, etc.
To note!Although 1. 5kg is the norm for a day like this, you can go a little too far and eat more if you're hungry.
- Day three
Despite the fact that the day is called chicken, chicken can be replaced with lean turkey. The main thing is to eat lean meat. Chicken fillets can be baked, simmered, or boiled and broiled with minimal oil and salt. It is better to boil chicken broth and eat up to 500 grams of chicken and drink up to 200 ml of broth per day.
- Day four
This day is the most satisfying of all, as you will be eating complex carbohydrates throughout the day. These include various grains, but it is better to choose those with a very low glycemic index - oatmeal, brown rice, buckwheat. In addition, during the day, you can eat wholemeal bread or crusty bread, some seeds or sprouted grains.
Important!During this day all the toxins and toxins will come out of your body.
- Fifth day
The fifth day is the most enjoyable for many. Cottage cheese should be chosen with a low fat content (up to 5%). Quantity - up to 500 grams per day. However, it is not necessary to just eat cottage cheese. You can add Greek yogurt and milk to it, but not more than 100-200 grams.
- Sixth day
Fruit day just seems easy. In fact, the fruit is quite difficult to hold all day. Here, as with vegetables, consumption is not limited, but still it is better to invest in 1. 5 kilograms. Fruits and berries can come in any form - smoothies, juices, fresh or frozen, and they can also be baked or broiled.
To note!On this day it is important to drink plenty of water, because the fruits contain a large amount of fructose, which does not leave the body on its own, and with the help of water it must be "washed" out. go from there.
As you can see, the menu is very balanced and simple, and it is accessible to all girls. Of course, you can't add oil, salt, and sugar to food, nor can you drink little water and snack on other foods.
Important!It should be noted that in the first days you will not see any movement on the scales, but in the middle of the diet you will notice how much you will lose from 1. 5 to 2. 5 kilograms. After a diet, try to eat a healthy diet and your weight will gradually decrease.
Detailed menu for 12 days
When the situation requires it, the diet can be extended for 12 days. In addition, under the supervision of a doctor, some sit on "6 petals" even for a whole month. The only question is, is it really worth it? Below is an approximate menu for 12 days of this diet.
First day
- Breakfast: baked fish with herbs.
- Lunch: fish soup with onions and herbs.
- Dinner: steamed fish.
- Snacks: green tea without sugar.
Second day
- Breakfast: vegetable stew.
- Lunch: pumpkin cream soup.
- Dinner: avocado salad and iceberg salad with lemon juice and olive oil.
- Snacks: all raw vegetables, black coffee without sugar.
Third day
- Breakfast: baked chicken fillet.
- Lunch: Grilled skinless chicken thighs.
- Dinner: steamed chicken cutlets.
- Snacks: green tea.
Fourth day
- Breakfast: buckwheat on the water.
- Lunch: brown rice.
- Dinner: oatmeal on the water.
- Snacks: wholemeal bread, green tea.
The fifth day
- Breakfast: cottage cheese with a glass of milk.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cottage cheese.
- Snacks: a glass of milk.
Sixth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snacks: all fruits and berries.
Seventh day
- Breakfast: grilled fish with herbs.
- Lunch: baked fish with lemon juice and olive oil.
- Dinner: steamed fish.
- Snacks: green tea without sugar.
Eighth day
- Breakfast: avocado salad and iceberg salad with lemon juice and olive oil.
- Lunch: pumpkin cream soup.
- Dinner: vegetable stew.
- Snacks: all vegetables, black coffee without sugar.
Ninth day
- Breakfast: baked chicken fillet.
- Lunch: steamed chicken cutlets.
- Dinner: Grilled skinless chicken thighs.
- Snacks: green tea.
Tenth day
- Breakfast: oatmeal on the water.
- Lunch: buckwheat on the water.
- Dinner: rice over water.
- Snacks: wholemeal bread, green tea.
Eleventh day
- Breakfast: cottage cheese.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cottage cheese.
- Snacks: a glass of milk.
Twelfth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snacks: all fruits and berries.
Receipts
Despite the fact that every day is a mono-diet and the products are very similar, thisdoesn't mean you can't experiment a bit and cook something tasty. . . Dieting isn't always a challenge, so here are some simple 6-petal recipes to help you diversify your diet.
Baked fish in foil with lemon juice
Ingredients:
- fish fillet - 250-300 g;
- lemon - 1 piece;
- olive oil - 1 tbspI. ;
- salt and pepper to taste.
Cooking process:
- Cut the fish, cut it into small pieces and place it on the foil, skin side down.
- Drizzle with lemon juice, olive oil and salt and pepper to taste.
- Wrap the fish in foil and place in the oven, preheated to 200 degrees, for 20-30 minutes.
- Ready!
Lean chicken broth
Ingredients:
- chicken fillet or thighs - 500 g;
- onion - 1 piece;
- bay leaf - 1-2 pieces;
- allspice - 2-4 pcs.
Cooking process:
- Put water on the fire. Wash the chicken and remove the excess.
- When the water boils, add the chicken, peeled onion, bay leaf and pepper. Salt.
- Cook over medium heat for 10-15 minutes, then 15-20 minutes over low heat, covered.
- Remove the foam if necessary.
- Ready!
Fruit smoothie
Ingredients:
- banana - 1 piece;
- currants - 80-100 g;
- freshly squeezed apple juice - 250 ml;
- kiwi - 2 pieces
Cooking process:
- Chop all the fruit. Thaw the currants (if frozen) and wash them.
- Put all the fruits in a blender or blender, fill with juice. Whisk until smooth.
- Ready! Serve as fresh.
What effect can be obtained
It's hard to shed a few extra pounds in six days. At least many are sure of it, but luckily this diet is possible. However, it all depends on the person and their lifestyle. Below are rough numbers on how much weight you can lose over a different time period with the 6 Petal Diet.
- Six days- you can lose weight from 1. 5 to 4 kilograms.
- Twelve days- you can lose weight from 5 to 8 kilograms.
- Month- you can lose weight from 10 to 15 kilograms.
How to get out of this diet
Getting out of the diet is the most important part of losing weight. The effect and result depend on how well you continue to eat after the diet is finished.
To note!Many girls neglect the advice and immediately return to their previous lifestyle, then wonder why the lost pounds have returned.
Fortunately, everything is in your hands, and if you really want to lose weight and don't let your body go through stress in vain, you will learn all the rules for stopping the diet and getting one hundred percent the desired result in no time. . Below is a list of the main rules.
- Since in 6 days your stomach is already used to receiving a small amount of food, youyou cannot immediately after the end of the diet start to eat in these volumes than before. . . Limit yourself to food, eat 3 times a day in medium portions.
- Eat the same foods as in the diet, but do not divide the meals over several days. For breakfast cereals, chicken for lunch, fish and vegetables for dinner, and let them serve fruit and green tea for snacks.
- Play sports. . . If you start doing cardio at least 3 times a week right after this diet, you will notice that you will lose even more weight. Cardio will boost your metabolism and dry out your body. In addition to cardio, do basic exercises for the abs, legs and the whole body in general. Crossfit workouts are ideal.
- To drink a lot of water. If you think that you need to drink 1. 5-2. 5 liters of water only with a diet, you are wrong. Our body always needs fluid.
Side effects and contraindications
Since any diet has certain restrictions, not everyone is allowed to follow such a diet. Despite the fact that this diet is considered very simple and basic and the diet is balanced, still not everyone can lose weight using this method. Below is a list of contraindications.You cannot lose weight on the 6 petal diet:
- pregnant and lactating women;
- those who suffer from diseases of the gastrointestinal tract;
- those with kidney, liver, pancreas and gallbladder problems;
- people with anemia;
- people with diabetes mellitus;
- with fever;
- immediately after recovering from serious illness;
- immediately after recovery from surgery;
- with ARVI;
- with the flu (and after);
- with vitamin deficiency;
- with hypovitaminosis;
- in acute infectious diseases.
In any case, if you are not sure about your health, it is better to consult a doctor. Get tested, and then it will be clear whether you can generally follow restrictive diets or not. Due to neglect of their own health, many girls follow such diets and subsequently suffer from side effects.
Warning!If you develop any of the following complications during the 6 petal diet, stop the diet immediately and consult your doctor.
Side effects can be as follows:
- nausea and vomiting;
- dizziness;
- prostration;
- weakness;
- darkening of the eyes;
- pain in the abdomen or intestines;
- cramps;
- flatulence;
- constipation;
- dehydration;
- headache;
- migraine.
Deciding which diet to choose is sometimes very difficult. Some seem unbearably difficult and harsh, like the Japanese diet, so girls are reluctant to test their willpower in this way. There are simpler diets, like Maggi, but they are long lasting and not suitable for everyone.
What to do when you want to lose weight quickly and at the same time not limit yourself too much? It's possible with the 6 petal diet! Shequite simple and accessible to all girls, lasts only six days and gives significant results in a very short time.