Everyone, of course, has heard that there is an original Japanese diet, the results of which, judging by reviews, are simply fantastic. But it turns out that there is no one diet from the land of the rising sun, but several, and they are allowed to eat foods rich in protein and carbohydrates. This is extremely important for the body. In small amounts, high-calorie foods are also allowed, for example, cheese, fried fish. In other words, you can eat a lot and lose weight at the same time.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage and carrots. We suggest that you familiarize yourself with the most popular and current menus, as reviews say, of the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
Allows you to get rid of 7-10 kg in just 2 weeks. It significantly changes the balance of substances, exerting great pressure on the body, so that doctors say that the correct Japanese diet for 14 days should not be applied more than 2 times a year, and the wrong one should not be usedat all.
Ingredients for each day cannot be changed, except for coffee and tea. Reviews of doctors are unanimous: if you enter and exit the Japanese diet correctly, the result is only benefit. The metabolism and internal resources of the body are activated. The weight is not refundable.
Japanese diet chart for 14 days
| Days | Breakfast | Lunch | Dinner |
| 1 | 100g of coffee or 200g of green tea. | 2 hard-boiled eggs, cabbage cooked in vegetable oil, 200g unsalted tomato juice. | Lean fried or boiled fish. |
| 2 | Rye bread crouton tea. | Salad of boiled mackerel, seaweed, wasabi and ginger. | 100-150g of boiled beef or veal, 250g of yogurt or kefir, not more than 2. 5% fat. |
| 3 | Green tea with dried bran bread. | Zucchini or squash fried in olive oil with onions. | 200g of boiled beef, salad of chopped white cabbage and squeezed with 1 tbsp. linseed oil, 2 hard-boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or boiled egg, boiled carrots (3 pieces), hard cheese 15g. | Fruit platter, excluding bananas. |
| 5 | Grated raw carrot salad with lemon juice and 1 tbsp. olive oil, you can sprinkle with ground cinnamon. | 150-200g of salmon or mackerel fillet, cooked or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400g salad of boiled chicken, carrots and cabbage with 1 tbsp. l. olive oil. | 2 hard-boiled eggs, 1 tbsp. freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g of boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g of boiled chicken breast, cabbage with carrots in the form of salad with 1 tbsp. linseed or pumpkin seed oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fillet 400-450g. | 2 apples, 1 tbsp. Orange juice. |
| 10 | Ginger tea. | Boiled or raw egg, boiled seaweed salad and carrots with tsp. olive oil, 15-20g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye crouton. | Vegetable stew with herbs. | 150-250g of veal, grated cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran croutons. | Any vegetable salad with fish, cooked, fried or boiled. | Beef 100-150g, 1 tbsp. kefir. |
| 13 | Ground black coffee 1 cup. | Cabbage or broccoli stew, 2 hard-boiled eggs, 1 tbsp. tomato juice. | Mackerel fillet boiled or fried over low heat under a lid. |
| 14 | Black tea. | 300g of boiled fish fillets, seaweed with a teaspoon of vegetable oil | 400g chicken or rabbit, 1 tbsp. carrot juice. |
Japanese Thirteen Day Diet
With this method, you can lose 7-8 kg. It is advisable to use olive or sunflower oil with the addition of olive oil as a vegetable oil. Replace coffee, especially for hypertension and high blood pressure, with green tea. Rye, bran crumbs are acceptable. If you have problems with the gastrointestinal tract, substitute tomato juice for carrot juice.
Green vegetables such as parsley, dill, celery can be added to any cooked dish recommended by the Japanese diet for 13 days. To prepare or get out of the diet later, eat porridge on water for 2-3 days for dinner: oatmeal, corn, buckwheat. Reduce your portions and your amount of salt a bit. The results have been fixed for a long time.
Essentially, a good 14 day Japanese diet is very similar to the 13 day diet. General rules: completely eliminate sugar, use a minimum of salt, eat bread rarely, in the morning and only in the form of croutons. If the Japanese thirteen day diet is used, the table for 13 days will be the same as for 14 minus on the last day.
The Original Japanese 7 Day Diet
With this food, 3 to 5 kg fall. For a weekly period, this is sufficient weight loss so that there is no severe sagging of the skin. No special entry and exit from the original Japanese diet for 7 days is required, although it is considered strict. The main thing is not to drink alcohol for the next 4 days and, of course, during its passage.
Dishes cannot be replaced by others, days cannot be rearranged or interrupted. Do not try to continue after a failure if this occurs. We have to start over. You can only change morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet chart for 7 days
| Days | Breakfast | Lunch | Dinner |
| 1 | cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drop of olive oil | Fish 250-300g, cooked in a bain-marie or in the oven with soy sauce if desired. |
| 2 | A cup of tea + rye bread crouton | Boiled fish, 150g of broth, seaweed salad. | A small piece of boiled beef (100-150g), low fat kefir or 200g yogurt. |
| 3 | Coffee + rye rusks | Vegetable stew, mainly zucchini with a little veg. oils. | A piece of cooked veal, cauliflower or coleslaw, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50g slice of cheese, 3 boiled carrots | A few apples |
| 5 | Carrot and cauliflower stew with a dollop of olives. butter and lemon juice to taste. | 400-450g cooked chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | A cup of coffee | 200-250g of steamed fish fillet, herbs, 1 tomato or its juice. | 2 hard-boiled eggs, fresh cabbage and carrot salad. |
| 7 | A glass of lemon tea | Piece of veal 250g, pear or apple | Fish in a bain-marie or cooked 200g, a glass of kefir, bifidok or yogurt |
After doing our research, we noticed that today there are many diet menus under the name "Japanese diet", while they are far from the original and are rather a derivative and simplified version, including something that can easily be found in the refrigerator. In them, cauliflower, Peking, algae are replaced by cabbage. In fish recipes, in which the specification of the type of fish has long been missed, an ignorant person can include any, including capelin, blue whiting, sprat, pollock, and this dramatically changes thequestion. Lack of omega 3 will affect immunity and brain activity.
Japanese diet rules
As a result, the results of the Japanese diet are not as desired. Providing your body with a limited number of vitamins and minerals, losing weight is harmful to health, depletes its chemical composition. Japanese dietary guidelines are based on reducing portions and calories consumed. Nutritionists estimate that the Japanese eat 25% less than Europeans. Thus, they manage to be healthier and live longer.
The menu of the Japanese diet for 7, 13 or 14 days does not involve snacks, that is, there should be 3 meals per day. This is an obvious drawback of these diets. If you are used to eating more often this method will not work for you, look for another in the "Diets" section. If you go from 5 meals a day to 3 meals, the body will feel hunger and stress. As a result, stomach, pancreas and intestines problems can occur.
When choosing this method to lose weight, you have to prepare yourself mentally. It is better to create a hobby that will distract, capture your head. It should be noted that in the first days weakness, a decrease in working capacity and drowsiness are possible. It is a normal reaction of the body to reducing food intake.
Contraindications
In general, the right Japanese diet gives great results, as evidenced by reviews of those who are losing weight. Try it if there are no contraindications, including:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- carrying and feeding a baby.