The magical possibilities of the favorite diet - from kolobok to princess

how to lose weight on a darling diet

Can we vary a single power supply? “Of course not! ” - you will answer, knowing that eating according to the “mono” system is a diet of the same product, which over time becomes so boring that there is an urge to stop eating completely, justso as not to see the boring dish.

Yes, until nutritionists came up with a new method called the Favorite Diet - sort of a "blend" of a mono-system for weight correction and a healthy low-calorie menu. You did not know? So get acquainted!

Why - Honey

Many people ask the question: why is the technique so named? And what else can it be called when this food system is sort of "unlimited", albeit with minor restrictions, but they are what make the diet so popular, so overweight sufferers are happy to move on. all tests.

So why is this weight correction technology popular with many?

  • The menu is based on delicious products.
  • The diet is varied.
  • Food is allowed to eat in unlimited quantities.
  • Cooking takes a minimum of time.
  • Diet is financially accessible to everyone.
  • The body is cleansed during the feeding period through this system.
  • The menu is distinguished by a balance of vitamins and microelements, therefore, when losing weight, fans of the technique feel good, without dizziness, fatigue or lethargy.
  • Losing weight on such a system is easy and simple.
  • The weight wears off quickly (some lose up to 10 pounds in a week).
  • The period (week) stipulated by the diet passes imperceptibly, because you are never hungry.

As you can see, the Favorite Diet, the results of which may exceed your expectations, is a "magic wand" for lovers of abundant nutrition who urgently need to lose weight without harming their addictions. Tempting, isn't it?!

Characteristics of the method

As you understand, the duration of the weight correction system is one week. However, this nutritional technology should not be used more than once every two months, as the body is always stressed during the diet, and frequent repetitions can adversely affect well-being.

The effectiveness of the technique will only be maximum if you persist for 7 days. In the meantime, from the third day, on the contrary, you will feel a surge of strength and lightness in your body.

It is worth noting that the preferred diet, the menu of which, as you will remember, is based on "mono" technology, is recommended for healthy people who are not engaged in hard work and inwriting scientific articles during the weight correction period. But some who are interested in the technique will have to postpone their plans and start losing weight a bit later, when the health or other issues are resolved.

preferred diet

These people include:

  • people suffering from diseases of the digestive system;
  • women who are expecting the birth of a toddler;
  • breastfeed new mothers;
  • victims of liver or kidney disease;
  • people with heart disease;
  • those who have recently suffered from poisoning, surgery, or worsening illness.

In addition, diabetics and hypertensive patients should not be fed according to this system; these people should prefer other gentler methods.

Important to know!Did not find the disease you have in the list? Better to ask your doctor if it is possible for you to lose weight on a favorite diet. And don't be afraid to do it, because on the contrary, this nutritional system may help you recover.

If you have bowel problems (constipation), nutritionists advise before you start to lose weight to cleanse the intestines by taking an enema and drinking a laxative before the first day of a new diet. Then the body will be cleansed. Otherwise, there is a risk that the accumulated deposits will slowly poison the body, causing dizziness, weakness, and an unpleasant headache.

Detailed ration

Time to get down to the basics - what and how can you eat? So, favorite diet - menu of the week:

  • Monday- drink. This means that throughout the day you can drink as much as your heart desires and anything except alcoholic drinks, sodas, and liquids that contain sugar. The number of drinks consumed per day should not be less than two liters. Drinks such as tea (herbal or green), broths (not very rich and without salt), low-fat, unsalted dairy products are especially popular. It is also allowed to drink milk, whey and they can be diluted with water.
  • Tuesday- yes to vegetables! You can eat all vegetables, additionally, season them with vegetable oil. What do nutritionists recommend for this day? Salads (cabbage, beetroot, carrot), zucchini stew, tomatoes, cucumbers.
  • Thesample preferred diet menu
  • Wednesdayrepeat on day 1 according to the diet.
  • Thursdaywill be sweet, because on this day you can eat fruit, and "belly" - until you are full. Try to include grapefruit, which is useful for the fat-fighting process, on the menu by all means, but don't just focus on it, because you need the energy to reach the end and beat the fat, right? ! The only restriction on high calorie grapes and hearty bananas is that you have to be careful with these fruits.
  • Friday- Long live the squirrels! And that means you can buy meat (naturally, lean and not fried), seafood, eggs, fish dishes, and cottage cheese (fat free).
  • Saturdayrepeats Monday in the menu. Drink for your health and lose weight, as you will already noticeably transform yourself, which means that it will become easier to endure the difficulties, however, you will see it all for yourself.
  • The
  • Sundayis ​​a combination of the diet of the previous days. Essentially, it's a return to normal eating - smooth and smart. Eat a few eggs for breakfast, then snack on fruit. Treat yourself to a broth with a few pieces of lean meat in the afternoon. The next two meals: afternoon tea and lunch will take place under the slogan: vegetables and fruits. At your discretion, one of these tips is the salad, the other is the fruit.

Must see!On non-drinking days you should also consume at least 2 liters of water, however, other drinks are taboo, unless you can afford a cup of rosehip broth, which youwill energize.

Useful tips

Some people feel weak on the first day, especially those who have eaten without any restrictions. Therefore, experienced lovers of this technique advise to reduce activity on the first day, not to go to training, not to go on a business trip and not to do important meetings.

During your drinking days, don't neglect the broth, which nutritionists strongly recommend to include in the menu. It is he who gives strength, saturating the body better than other drinks. Storage juices are not allowed these days. If you don't already know, they have excess sugar in them which will quickly turn into another ugly crease in your waistline.

favorite photo diet before and after

When following a plant based diet (fruit / veg day), you should eat every two hours, otherwise you run the risk of getting very hungry and losing your diet.

And, finally, the most important - what determines the outcome, as well as how you look at the end of the diet, is the exit from it. You cannot jump on food like you spend a month in the desert without food. Otherwise, the lost kilograms will instantly return to their place, and even faster than they melted. You will be very upset, believe me, and maybe you will be disappointed with all the diets. To avoid this, return to your normal diet smoothly - without jerks, gradually expanding the menu, adding a few new products a day.

And don't start with unhealthy, fatty, fried foods, such "experiences" can lead to diseases of the digestive tract, and you may start to feel sick from the food that was missing from the diet. during one week. However, this news isn't always bad, because that's exactly how - after dieting and subsequent disgust with a particular food, people completely rebuild their food culture, forever excluding unhealthy foods and alcohol from the menu. .

But how do you get back to your normal diet? Here is an example of a menu for a few days at the end of the diet:

  • morning - 2 eggs;
  • snack - fruit;
  • lunch - broth soup;
  • afternoon tea - kefir;
  • evening - salad with a slice of lean meat.

Now do you understand why the favorite diet has such a name? Because it is impossible not to like it, because it involves delicious and abundant nutrition, as well as a mind-blowing result.