Diet for the lazy: a nutritionist commented on a way to lose 12 kg in two weeks

how to lose 12 kg in two weeks

It is believed that losing weight without titanic efforts is impossible. You have to torture yourself in the gym or refuse to eat completely. Well, or at least starve a few times a week and eat apples and cucumbers the rest of the time.

The modern views of nutritionists are very different from the stereotypical approach. The dangers of fasting have been proven by science and practice.

Jogging or regular fitness is just as effective as trying to lose weight with kettlebells and machines. A diet for the lazy can be the start of the road to good nutrition and an attractive figure for years to come. So what are its features?

How to lose weight for the lazy: nutritional principles

To effectively fight against overweight, respect the following rules:

  1. Drink water before meals.The essence of the diet is to partially replace food with purified water. Two glasses should be drunk 20-30 minutes before each meal. Water fills the stomach, expands its walls. The body perceives this as a signal of satiety and blocks the feeling of hunger. When you eat, you don't want to overeat or swallow food too quickly. If there is no appetite, you need less. Adhering to this rule, it will be easy to reduce the diet by 30-40%.
  2. Drink water between meals.One hour after a meal, you can drink a glass or two liquids (water, herbal tea or herbal tea without sugar, vegetable juice). Fluid causes the body to spend more calories to maintain its own functions and increases the rate of metabolic processes by 30%. Only by drinking enough water can you get rid of excess volume in the waist and hips. This is because when there is a lack of fluid in the diet, the body stores it in the tissues, causing edema, and they give the body extra bulk and weight.
  3. Eat healthy foods.A lazy diet won't do wonders if you continue to eat burgers, fries, and double ice cream every day. These products must be replaced by high-value foods: vegetables, fruits, meat and fish, grains, legumes.

Plan four meals throughout the day. The most dense are breakfast and lunch. Dinner should be as light as possible.

Diet for the lazy - weekly diet

The advantage of a diet is that you don't have to count calories or measure portion sizes. Eat according to your appetite (taking into account the water drunk before meals). Include simple, healthy foods from this list in your diet.

foods allowed on the lazy diet

Breakfast- millet porridge in water or milk, buckwheat porridge with milk, omelet with herbs, casserole of curd, cheesecakes, eggshard, natural unsweetened yogurt, cheese toast, honey berry oatmeal, cottage cheese with fruits or berries.

Snack: any fruit, a handful of berries or nuts.

Lunch- chicken soup with homemade noodles, soup with meatballs, vegetable casserole, boiled or baked fish, vegetable salad (cabbage, cucumbers, tomatoes, peppers, vegetablesgreens in any combination), lentil soup, cereal or pasta accompaniment with cooked liver or boiled chicken.

Dinner- salad of eggs and vegetables, cottage cheese with honey, a glass of kefir or baked milk fermented with toast, non-starchy baked or baked vegetables(cabbage, zucchini, eggplant, peppers, tomatoes), boiled or baked fish.

You can have other meals in your diet and the menu should be varied each day. An important benefit of the lazy diet is that it teaches you to eat healthy, healthy foods. And after a diet (you should not adhere to such a heavy diet for more than two weeks), the resulting eating habits will help maintain the weight reached.

Nutritionist advice, contraindications

People with kidney failure should not resort to a lazy diet. And in the presence of intestinal and gastric diseases, you should consult your doctor. Additionally, drinking plenty of fluids can help remove minerals (calcium, potassium, magnesium) from the body. While following this diet, it is advisable to take mineral supplements.

According to a nutritionist, a diet for the lazy is good because it teaches you to drink enough fluids. And for people who do not have such a habit, it will become a vivid indicator of how plain water speeds up metabolic processes and normalizes weight.

But that's also its downside. If a person is accustomed to a high-calorie diet, a pronounced weight loss effect will not occur. Water will help get rid of swelling of the tissues, cleanse the intestines, so in the first days the weight will drop by three to four kg, and within two weeks it will help get rid of 9-12 kg ofexcess weight.

If you continue to eat incorrectly, weight loss will stop in the first week. A balanced diet is therefore important, as is the habit of drinking enough fluids.