Is It Possible To Lose Weight With Yoga? In recent years, the popularity of yoga has grown rapidly. And it's no surprise that most people ask the question: Does yoga help you lose weight? After all, we do a lot of physical activity, and we talk a lot about the benefits of the practice.
What is yoga?
Yoga is the oldest system of human self-development, which includes working with body and mind. You achieve inner balance by disciplining your body. It can be said that yoga is a complex of possibilities, thanks to which you can achieve a beautiful figure, excellent health, bright eyes, learn to set goals for yourself and achieve them.
When it comes to weight loss, the result is not immediately observed. When there is progress in losing weight, there is a powerful incentive to move on. All you need to be successful is consistency, desire, and persistence!
It is also noted that yoga has an effect on appetite reducing which helps to avoid overeating. It is also true that from the first sessions, the exercise begins to be pleasant. This condition was mentioned in the work of physiologist I. P. Pavlova as "muscular joy". Therefore, yoga is not only an assistant in losing weight, but also a means of self-regulation of the psyche.
Tips for beginners
Yoga has many types and directions. For both fat and thin, it is best to start with simple practices - with hatha yoga for example. This complex includes exercises - asanas that directly affect the weight.
It is important to choose a good trainer who will be able to adapt the load to the individual characteristics of the body. In this, he works almost like a doctor: if a person has problems with overweight and, as a result, with pressure, the trainer selects exercises that do not affect the condition of the heart muscle.
By the way, when asked how best to choose a teacher, they sly smile and reply: "Follow your intuition. "This is probably correct, because the coach has to be pleasant and willing to himself, otherwise there will be no result.
Which areas are the most effective for burning fat?
If you are looking for an answer to the question "is it possible to lose weight through yoga? "Watch out for special practices designed specifically for weight loss. These include Bikram yoga and hot yoga.
Yoga Bikram. The main principle of this direction is. . . the heat. It is believed that when the air temperature rises in the gym where classes are held, the muscles relax and the risk of injury decreases. In addition, the training efficiency under such conditions is an order of magnitude higher than under usual conditions.
Bikram yoga speeds up the metabolism, eliminates toxins, improves the flexibility of the body, strengthens muscles and ligaments, relaxes and prepares a person for intense physical exertion. And of course, it helps you lose weight. Fats do not tolerate high temperatures, and if combined with exercise, excess weight disappears without leaving a trace.
Hot yoga works on the same principle. These disciplines are very popular with people who are losing weight.
What should you do
Experts warn that hot yoga makes blood pressure problems worse. Such practices are contraindicated in people suffering from severe obesity. Being overweight less than seven kilograms is the upper threshold for such activities.
You have to choose a direction based on your own preferences. Dynamic yoga is suitable for active people, people with reduced resistance to stress - practices aimed at relaxation. Philosophers will love mantra yoga and believers will love bakti yoga.
Yoga is suitable for everyone. You just need to find your way and do what makes you happy, then a positive result won't keep you waiting.
Is It Possible To Lose Weight With Yoga?
Of course, relying on the fact that yoga classes will burn fat and do nothing else is naive to say the least. Losing weight always consists of several factors - rational nutrition is at the top of the list. You have to change from the inside out, yoga will only help you and show the right path.