Everyone who has diabetes should understand that they should be careful with their diet and ideally follow a recommended diabetes diet. The problem is with glucose - if there is too much of it in the body, complications of the disease can occur.
There is such a thing as "prediabetes" - that is, if glucose tolerance is impaired, there is still no disease in its own right as such. And in this condition, good nutrition will have an extremely positive effect on the treatment of the disease. But even with the disease itself, it is imperative to watch what we are consuming.
Diabetes diet
So we are pursuing two goals: we must establish the metabolism of carbohydrates in the body. And also to reduce the load on the pancreas, therefore, we need a diet for diabetes, which will not allow the use of harmful foods in the event of illness. And both of these goals can be achieved precisely through nutritional therapy.
Some useful rules:
- We stop eating saturated 1 to 2 times a day. It's best to eat six times a day and adjust your daily routine so that we always have the same time for lunch every day. Of course, we eat in moderation.
- The amount of carbohydrate that ends up in our body should be limited. And the most important thing is that they enter the body not once a day, but several times a day, that is, gradually. There shouldn't be any fast digesting carbohydrates in our diet.
- More protein is needed - we eat foods with a lot of protein.
- Any diabetic knows how to consume only foods low in fat so as not to worsen his health. We also closely monitor cholesterol.
- Braised, baked, steamed foods - this is what can be included as part of our diet. Eat as little other food as possible.
- Keep track of the amount of minerals and vitamins entering your body. They are essential to us.
What foods can you eat with diabetes
Most importantly, always keep track of the calories and carbohydrates in your diet - the diabetes diet allows you to consume them in limited amounts.
- Meat and fish products.Fatty foods are our enemies. But there are lean meats like rabbit or chicken - you can eat these foods. With fish, the situation is absolutely similar - we only take low-fat varieties. Canned fish is not prohibited, but you should not eat a lot of it.
- Dairy products.Dairy products are not only desirable, they absolutely must be bought! The most important thing is that the products are fat free. Or there should be minimal fat.
- Can I have eggs?There's no ban, but you can't eat a lot - a maximum of two eggs a day. And it is generally desirable to eat quail eggs exclusively. Because they don't have cholesterol.
- Are flour-based foods allowed?As for bread, we buy here either rye or bread made from whole grain flour. Pasta lovers are advised to rarely eat such dishes, but you should not completely abandon pasta. As you can see, nutrition in case of illness requires precision in the choice of flour products.
- What cereals can we eat?In this regard, there are practically no restrictions. Buckwheat, pearl barley, millet, and oatmeal are all allowed in the diet. But there are still some limitations. It is advisable not to eat rice and semolina at all. Because they add a lot of sugar to our body.
- What vegetables are allowed?We need fiber, so we will choose vegetables that have enough fiber. Add the spinach, kale, eggplant, broccoli and radishes. If you're a fan of beets, you shouldn't eat them raw. Everyone loves potatoes, but in case of illness, if not completely, it should be abandoned, that is, not bad.
- Now on the fruits- with diabetes it is worth taking sour fruit. But sweets such as watermelon, grapes, melons and other sweet fruits should not be included in the diet. As for apples, you are always welcome. Although pears are sweet, they are okay.
- Is it possible sweet.In this regard, we will favor exclusively dietetic meals, which include a sugar substitute. If halva, then dietary, honey, you can eat a couple of tablespoons a day at most. And if you have a disease at a severe stage, you need to completely abandon honey - this is confirmed by diet chart number 9 for diabetes mellitus.
- A simple question - "what about the seeds? ""Pumpkin seeds are not only desirable, but absolutely necessary - they are very useful. But you either have to give up sunflower seeds completely or eat a little.
- Are nuts allowed?A number of nuts should be consumed regularly in order to be saturated with both vitamins and microelements. We are talking about walnuts and pine nuts. If you like peanuts, no more than half a gram per day. Almonds are also allowed. These nuts will lower blood sugar.
- What can you drink?Fruit and berry drinks are possible, but, again, only from acidic foods. Tea, rosehip drink - you can drink it without restrictions. If it is mineral water, then strictly without gas. For coffee lovers, drink no more than a few cups a day. If alcohol, then strictly wine. Wine with a lot of sugar is prohibited.
What to eat with diabetes to reduce sugar
In this regard, you only need to know one rule - we always buy products that have a minimum glycemic index. These foods will lower our blood sugar. Naturally, the effect will be in the event that we regularly eat such foods.
It is also worth adding spices such as black and red pepper, you can drink ginger drink. Cinnamon also has a sugar reducing effect.
Sample menu for diabetics
To make it easier for you to understand the rules, we will put together a daily menu for you.
- Breakfast. As the main course, we will prepare an omelet (strictly based on quail eggs). As a drink - rosehip broth.
- Lunch will be more satisfying. As a soup, prepare pickles (but only with pearl barley). Turkey is compatible with cooked vegetables. For a drink - green tea.
- Having dinner. Fishery products combined with dressing. As a drink, redcurrant jelly.
Naturally, with such a menu we will not be able to refuse medication, but on the other hand, we will almost completely eliminate the risk of a sudden increase in blood sugar. The ideal combination is such a diet with drugs.
Famous Diabetes Diet
This is the 9 diet for diabetes, which was developed by a famous therapist - Pevzner. By following it, we can control the number of carbohydrates, get enough protein and also save ourselves the risk of a sharp rise in blood sugar.
The diet of diabetic patients, if briefly described, is quite simple:
- It is necessary to reduce the calorie content of the products consumed;
- Get a significant amount of protein and vegetable fats;
- Completely abandon sweets and sugar;
- Add a minimum of spices to the food - if you add salt, then very little;
- It is advisable to simmer or cook the food. Fried / smoked is prohibited;
- You must eat extremely hot foods. Neither too hot nor too cold;
- Eat a little a few times a day - make a schedule for each day;
- Buy products that contain sweeteners;
- Watch how much fluid you drink. The limit is 1. 6 liters;
- Monitor the glycemic index.
People suffering from diabetes mellitus are very useful chokeberry.