The Maggi diet is one of the most popular and effective. There is no need to count calories, the weight goes off relatively quickly, easily and without exhausting hunger strikes.
It should be said right away that the Maggi diet has nothing to do with the Maggi brand, which produces instant soups and food seasonings. The history of the emergence of this regime dates back to 1979 and is associated with the famous British Prime Minister Margaret Thatcher. After his resignation from his post, a group of historians sifting through the archives found his diary with an attached typewritten sheet of text containing a menu description of a certain nutritional diet for 1 week.
The daily ration for the week was developed for Margaret Thatcher by specialists from the famous American Mayo Clinic (Mayo), which is currently one of the main medical centers in the world.
Naturally, it was impossible to miss such a discovery, thanks to which the "iron lady" herself kept herself in excellent shape, as a result of which the Maggi diet named after Thatcher (abbreviationtransformed from Margaret) has spread around the world.
In addition to the menu text, the leaflet also contained instructions on how to comply with it, including a restriction on the duration of the diet for 2 weeks and a ban on taking alcoholic beverages, provided that it was possible to drink asmall amount of whiskey on diet days when meat dishes are allowed.
Currently, the authenticity of the menu itself, as well as recommendations regarding the length of the diet and whether alcohol can be consumed while following it, is in question. The Maggi diet in the current interpretation is intended for 4 weeks and consists of two main diets with the use of chicken eggs or low-fat cottage cheese as the main product, and the admissibility of taking alcohol whilethroughout the diet is completely excluded.
Since the diet is based on eggs, its second name is "egg". Weight loss focuses on consuming foods that trigger biochemical processes in the body that are beneficial for weight loss and digestion. As a result, there is an accelerated metabolism, a natural fat burning process, as well as maximum elimination of toxic substances from the body.
The positive aspects of the diet include:
- lack of feeling of hunger, which makes the process of losing weight easy and painless;
- there is no restriction on the rate of the product consumed;
- ease of cooking;
- no need to count calories daily;
- Balanced diet;
- a significant drop in volumes;
- high efficiency;
- long-term preservation of the obtained result (from 1, 5 years).
The effective Maggi diet allows you to lose 10-20 kg. during a month of lessons. The most important thing in this diet is compliance with all the rules of the menu. Weight loss is distinguished by a strict menu and diet. Achieving the expensive goal of losing weight requires careful work on yourself and the absence of laziness.
rules
The Maggi diet provides for strict compliance with the following rules:
- You can only eat dishes from the list of foods that are acceptable for the diet.
- The prescribed diet should be followed very strictly, without changing the meals between them (for example, dinner for lunch) and / or the recommended foods (with the exception of the permitted replacement of the main ingredient of the diet - eggs ofhen with a low-fat cottage cheese, with individual refusal to eat a large amount of the first product or allergies).
- In the absence of quantitative restrictions on food intake, you can eat them in any volume, otherwise, never exceed their portions.
- You can drink clean water, as well as other diet drinks, including carbonated drinks, in any volume (at least 1. 5 liters per 24 hours).
- Allowed hot drinks (coffee, tea) must be drunk without sugar or sugar substitutes.
- Alcohol must be completely eliminated.
- Dietary foods should be baked or boiled in water, but broths of any kind are prohibited.
- It is allowed to add onions and garlic, as well as other similar seasonings, to cooked food without restrictions.
- It is not forbidden to salt the dishes used, but it is better to use salt at a minimum.
- It is necessary to eliminate all fats and oils from the nutritious diet (except for a small amount of olive oil, which is used to prepare some dishes).
- If you feel unbearable hunger, you can afford to eat a carrot, cucumber or salad, but no earlier than 120 minutes after the next meal.
- Dinner should be finished at least 3 hours before scheduled bedtime.
- During the entire period of adherence to the regime, you need to lead an active life, without the practice of intense and constant physical exertion.
- Every morning after going to the toilet, you need to control your own weight with a scale.
- In the event of a breakdown or violation of the diet, you need to stop the observed eating cycle and start the whole diet again from the first day of a week.
- If it is necessary to prolong the diet for another 14 days, then you need to repeat the nutritional regimen of its first week, after which you immediately switch to the diet of the fourth week.
- It is not necessary to take additional vitamin and mineral complexes.
To achieve a greater effect, it is recommended to play sports, or at least to walk more, to be outside and to try to devote at least 7 hours per day to the sleep.
After the Maggi diet, the stomach contracts, which gives you less food. The advantage of Maggi, in addition to its effect, is the correction of eating habits: after you quit it, you are unlikely to want to pounce on sweets and fatty foods.
Contraindications
The Maggi diet is decidedly not like people with allergies to certain foods (eggs and citrus fruits). Also strictly prohibited for pregnant and breastfeeding women. Under the strict supervision of a doctor, a diet should be followed for people with diseases of the gastrointestinal tract, disorders of the cardiovascular system, kidneys or liver.
There is a lot of debate about the number of eggs in the diet of the Maggi diet. However, nutritionists say that eating this amount of eggs is okay if you don't overdo it.
Authorized and prohibited products
The list of authorized foods includes ingredients rich in proteins, vitamins, total or partial absence of fats and carbohydrates.
During the Maggi diet, you can eat the following:
- vegetables and greens - zucchini, carrots, beans, etc. , except potatoes;
- fruits - oranges, tangerines, grapefruits, persimmons, apples, pears and others, except bananas, figs, grapes, mangoes;
- fermented dairy products - low-fat cottage cheese, cheese, kefir and yogurt (last week);
- seafood, fish - pollock, haddock and other low fat fish, shrimp;
- chicken eggs;
- lean meat - only fillets without fat and skin are used;
- waste;
- crispy breads, crackers, whole grain bread;
- seasonings - only those that are free of sugar and starch are used;
- salt pepper;
- soy sauce without sugar;
- from drinks it is desirable to drink green tea. In small quantities you can coffee, but without sugar and without milk.
It is worth giving up these products:
- canned vegetables - corn, green peas and others;
- sweets - chocolate, honey, marmalade, jam, etc.
- Milk;
- flour products, bakery products;
- meat and fatty fish (mutton is strictly prohibited);
- legumes;
- Potato;
- mushrooms;
- bananas, mangoes, dates, figs, avocados, grapes and other high calorie fruits;
- butter and vegetable oil;
- fats;
- alcoholic beverages.
It is worth noting that the Maggi diet belongs to a strict diet, so it is important to stick to the menu exactly so that you do not have to start all over again.
The "Maggi" diet can be of two types: egg or curd. The presence of two types allows you to choose a convenient and optimal option for the next 4 weeks.
The cottage cheese version of the Maggi diet for 4 weeks differs in that instead of eggs, low-fat cottage cheese is used: 1 egg is replaced with 100 g of cottage cheese.
Sample menu
It is very difficult to independently create a menu in the Maggi diet for each day for the next 4 weeks. Therefore, it will be easier and more correct to use ready-made products.
Of course, they are approximate and can be changed and corrected depending on your situation and individual preferences. For example, someone does not like tomatoes, but can replace them with cucumbers. Others may be allergic to shrimp, but you can still eat any fish instead.
Therefore, determine the duration of the diet (2 or 4 weeks), the option (egg or cottage cheese) - and select the menu that most suits you.
Maggi's two-week diet
The Maggi Egg Diet for 2 weeks provides 3 meals per day. Dinner must be no later than 6: 00 p. m. During the day, you should drink purified non-carbonated water without restriction, and also exclude all kinds of snacks between meals.
Let's take a closer look at each day's menu.
Every day for breakfast you need to eat grapefruit - 1 piece, hard-boiled eggs - 2 pieces. and have a cup of coffee.
One day
- lunch - herbal tea, 2 hard-boiled eggs, one tomato;
- dinner - grapefruit - 1 pc. , green tea, 2 hard-boiled eggs, vinaigrette without oil.
2nd day
- lunch - grapefruit - 1 pc. , 2 hard-boiled eggs;
- dinner - salad of tomatoes, cucumbers, celery, lean baked meat (chicken or turkey).
Day 3
- lunch - spinach, herbal tea, 2 hard-boiled eggs;
- dinner - cabbage, beets, green tea, 2 hard-boiled eggs, cottage cheese.
4th day
- lunch - spinach, coffee, 2 hard-boiled eggs;
- dinner - coffee, dressing, lean fish (hake, pollock) -150 g.
Day 5
- lunch - 2 hard-boiled eggs, herbal tea, spinach;
- dinner - cauliflower, coffee, fish, dressing.
6th day
- lunch - fruit salad (grapefruit, pineapple, kiwi, tangerine);
- dinner - coffee, steak, mixed vegetables of cucumbers, tomatoes, celery, onions.
Day 7
- lunch - boiled (chilled) chicken fillet, tomato, grapefruit;
- dinner - salad of carrots, cabbage, tomato, baked turkey, coffee.
Then you just have to completely repeat this menu for another week.
Menu for 4 weeks
The Maggi Protein Diet for 4 weeks has the same requirements as the Fourteen Day Diet. However, due to the increased duration, it is much more effective and allows you to lose up to 20 kg. Overweight.
In case of intolerance or allergy to the main ingredient, it can be replaced with cheese up to 25% (the lower the fat percentage, the better) or grainy cottage cheese 3-5% (one serving - 200 g).
The curd version contains the same amount of protein as the nutritional system of eggs, however, this modification of the Maggi diet is more useful because the fermented milk product is easier to digest, lowers cholesterol levels and strengthens bones. However, the main contraindication to its use is the hypersecretion of gastric juice. Frequent intake of a lactic acid product contributes to exacerbation of gastritis, which can lead to worsening of the condition of weight loss and the appearance of erosions (ulcers) on the skin. mucous membrane.
The Maggi diet for 28 days is divided into four weeks, each of which has a strictly developed diet.
1 week - "The beginning of the path"
In the period of 1 to 14 days, the daily breakfast for weight loss is 2 boiled chicken eggs, half a grapefruit or an orange.
One day
- lunch - fruits in any quantity: apples, pears, oranges, watermelon, melon, etc. (with the exception of prohibited);
- dinner - chicken meat in the oven (you can also fry) - 250 g.
2nd day
- lunch - cooked or boiled skinless chicken breast (200 g);
- dinner - 2 hard-boiled eggs, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 150 g), ¼ tortillas or 1 toast (25 g), 1 grapefruit or orange.
Day 3
- lunch - low-fat cheese in any quantity, 2 tomatoes, 1 toast (25 g);
- dinner - 250 g of any boiled or baked meat.
4th day
- lunch - any fruit in any quantity, except prohibited fruit;
- dinner - 250 g of boiled or baked chicken, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 150 g).
Day 5
- lunch - 2 hard-boiled eggs, boiled vegetables of your choice: zucchini, carrots, peas, beans (250 g);
- dinner - 200 g of boiled shrimp, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g), 1 grapefruit or orange.
6th day
- lunch - any fruit in any quantity;
- dinner - boiled or baked chicken meat (you can also fry) - 200 g.
Day 7
- lunch - cooked or boiled skinless chicken (250 g), boiled vegetables (200 g), 1 tomato, 1 grapefruit or orange;
- dinner - boiled vegetables of your choice, except forbidden (200 g).
2 weeks - "Addictive mode"
Breakfast always consists of 2 boiled chicken eggs, half a grapefruit or an orange.
One day
- lunch - boiled or baked meat (you can fry) (250 g), salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g);
- dinner - 2 hard-boiled eggs, 1 grapefruit or 1 orange.
2nd day
- lunch - boiled or baked meat (200 g), salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g);
- dinner - 2 hard-boiled eggs, 1 grapefruit or orange.
Day 3
- lunch - boiled or baked (fried) meat (200 g), cucumbers (as much as you want);
- dinner - 2 hard-boiled eggs, 1 grapefruit or orange.
4th day
- lunch - 2 hard-boiled eggs, any low-fat cottage cheese (150 g), boiled vegetables from among those allowed (150 g);
- dinner - 2 hard-boiled eggs.
Day 5
- lunch - 200 g of baked or boiled fish / boiled shrimp (fried fish is also allowed);
- dinner - 2 hard-boiled eggs.
6th day
- lunch - 200 g of baked or boiled meat (you can fry), 2 tomatoes, 1 grapefruit or orange;
- dinner - fresh fruit (except prohibited) - at will.
Day 7
- lunch - fried, baked or boiled skinless chicken (200 g), 3 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange;
- dinner - fried or boiled skinless chicken (150 g), 2 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange.
Meat from the Maggi diet can only be used in low-fat varieties. The optimal solution is a dietary and easily digestible chicken, turkey and rabbit fillet with a low fat content (up to 5. 5%).
It is strictly forbidden to eat high-calorie pork (53%) and lamb (18%), since they slow down the process of weight loss and contribute to a deterioration of the result.
3 weeks "Methodology as a way of life"
The weekly diet includes an abundance of vegetables and fruits that you must eat throughout the day.
- Day 1: Any fruit in any quantity, except bananas, dates, mangoes, figs and grapes.
- Day 2: all salads and boiled vegetables, except potatoes and dry cereals - as much as you want.
- Day 3: all fruits and vegetables (except prohibited), salads in any quantity and at any time.
- Day 4: baked or boiled fish (200 g), salad (Chinese cabbage + fresh cucumber - 100 g), boiled vegetables (any quantity).
- Day 5: 200 g of boiled or fried lean meat, 200 g of boiled vegetables.
- Day 6: 1 type of fruit in any quantity (except prohibited).
- Day 7: 1 type of fruit in any quantity.
The third week is characterized by a slowing down of the weight loss process and a sharp drop in volumes. At the same time, at the end, as a rule, weight loss begins to feel a feeling of rapid filling of the stomach. This will make it much easier to maintain your new weight after stopping the diet.
4 weeks - "Evaluation of results"
All the foods that can be eaten during the day should be proportionally divided into three meals.
One day
- 250 g of boiled chicken breast;
- 4 cucumbers and 3 tomatoes;
- 150 g of tuna without oil;
- a toast (25 g);
- 1 grapefruit or orange.
2nd day
- no more than 200 g of baked or boiled meat;
- 4 cucumbers and 3 tomatoes;
- 1 toast (25g);
- your choice: 1 apple, or 1 orange, or 1 pear, or 1 grapefruit, or 1 slice of melon.
Day 3
- 1 tablespoon of cottage cheese or any low-fat cottage cheese (150 g);
- 150 g of boiled vegetables;
- 2 tomatoes and 2 cucumbers;
- a toast (25 g);
- 1 orange or 1 grapefruit.
4th day
- 1/2 boiled or baked chicken
- 1 cucumber and 3 tomatoes;
- 1 orange or 1 grapefruit.
Day 5
- 2 boiled chicken eggs;
- 3 tomatoes, 1 lettuce;
- 1 grapefruit or orange.
6th day
- 250 g of boiled chicken breast;
- 125 g of cheese or cottage cheese;
- 1 toast (25 g), 2 tomatoes, 2 cucumbers;
- curdled milk (150 ml. ), 1 grapefruit or 1 orange.
Day 7
- 1 tablespoon of cottage cheese, 1 can of tuna without oil (150 g);
- 150 g of boiled vegetables;
- 2 tomatoes, 2 cucumbers;
- 1 toast (25 g), 1 grapefruit or 1 orange.
Please note that it is allowed to add salt to food. You can also add onions, garlic and soy sauce without sugar.
Get out of the diet
The exit from the Maggi diet must be gradual. In order to avoid placing a heavy burden on the body, the number of calories consumed per day must be increased slowly so that it "memorizes" in detail the new nutritional system. It is strictly forbidden to overeat.
Due to the fact that the menu is based on protein products, vegetables, fruits, the Maggi diet contributes to the adaptation of the gastrointestinal tract to the systematic use of plant foods, which cleanses the intestines, restores its microflora and acts asa source of nutrients.
When falling 15 kg. moreover, the consolidation of the result must be taken in the most responsible way possible. Nutrition after the diet should be balanced, non-nutritious and easily digestible. That is why, in order to eliminate the likelihood of a return of the lost kilograms, it is important to limit the consumption of confectionery, carbonated drinks, alcoholic beverages, sugar, fatty, fried, spicy foods, boththe first day after the end of the weight loss cycle, and throughout the following period (throughout life). . .
The correct menu for the fifth additional week will help to consolidate the obtained result, the peculiarity of which is the facilitated conditions of the diet.
Daily breakfast for 5 weeks consists of orange or grapefruit - 1 piece, eggs - 2 pieces.
One day
- lunch - tomatoes, hard-boiled eggs - 2 pcs. ;
- dinner - tangerines - 2 pcs. , dressing without oil - 1 serving (200 g), boiled eggs - 2 pcs.
2nd day
- lunch - kiwi - 3 pcs. , boiled eggs - 2 pcs. ;
- dinner - vegetable salad of white cabbage, lettuce, cucumbers, tomatoes, celery, boiled rabbit fillet - 180 g.
Day 3
- lunch - spinach, a steamed omelet from two eggs;
- dinner - cabbage, beets, cottage cheese 5% or cheese 9%, boiled eggs - 2 pcs.
4th day
- lunch - hard-boiled eggs - 2 pcs. , lettuce;
- dinner - stewed carrots, zucchini, eggplant, steamed fish - 150 g (preferably pike or cod).
Day 5
- lunch - spinach, boiled eggs - 2 pcs. ;
- dinner - boiled green peas, steamed hake fillet - 150 g.
6th day
- lunch - any fruit from the list allowed in unlimited quantities;
- dinner - tomatoes, cucumbers, celery, steak.
Day 7
- lunch - baked chicken with tomatoes and zucchini - 250 g;
- dinner - cabbage stew with carrots, boiled rabbit fillet - 180 g.