Not everyone can diet all the time and limit themselves severely. Today there really are many diets, some involve excluding certain foods from the daily diet, others suggest counting calories or keeping a weight loss diary, others are based on weight loss diets. frequent and fractional meals, where there is a strictly defined menu. There are also such diets, the recommended products of which are difficult to find in an ordinary supermarket and buy due to their high cost.
Healing pills and magic diet pills cause side effects and disturbances in the body, and instead of fat, only water is lost. the hospital. How then to lose weight to easily get rid of the hated pounds once and for all and at the same time not end up in a hospital bed? We draw your attention to a diet for the lazy, which will help you lose weight, while preserving your health.
Diet for the lazy: less 12 kg in 2 weeks
More recently, a diet for the lazy appeared, with which you can lose weight from 8 to 12 kg without much effort and restrictions in just 2 weeks. Many of those who dream of losing excess weight are skeptical of the diet and think that this is another myth and that losing weight up to 12 kg and even in 14 days without strict restrictions will not work. not. In the article you will learn about the essence of a diet for the lazy, as well as its principles, and you will find a sample menu for each day.
The essence of the diet for the lazy - less 12 kg in 2 weeks
The essence of this method of weight loss is quite simple: you need to drink water to fill most of the stomach with fluid, therefore, the amount of food eaten after drinking water will decrease. Since water contains no calories, you will lose weight. But, in order to lose weight on a lazy diet, you need to follow some simple rules that will not get in your way.
Recommendations and rules for those who have chosen a diet for the lazy:
- to follow a lazy diet for 2 weeks, no more no less. If you decide to lose weight, you need to follow the rules of the diet for exactly 14 days.
- part of the food consumed is replaced with ordinary purified water;
- 20 minutes before each main meal you need to drink about 2 glasses of water;
- the water should be drunk in small sips, as if you had already started a meal. If you drink water all at once, you may feel discomfort and heaviness in the gastrointestinal tract;
- water should only be drunk before meals, and not during and even more after meals;
- after eating, it is forbidden to drink water and other drinks for 1. 5-2 hours;
- 2 hours after eating, it is allowed to drink water, tea or coffee.
- All drinks should preferably be consumed without added sugar, milk, cream or other fillers and unhealthy candies.
- Ordinary purified water without gas or other additives is perfect.
- The amount of water you should drink before meals depends on the serving size. If you plan to have a heavy breakfast, you should drink about 1. 5-2 glasses of room temperature water before meals. If you are planning a small snack, you can drink at least 1 glass of water right before you eat.
- During the diet, it is necessary to reduce the amount of salt consumed: do not add salt to food, minimize pickles and smoked meats in your diet, since salt prevents the elimination of fluids from the body, which helpsto the formation of edema.
The essence of the lazy diet is that the appetite decreases and the portions of food are reduced due to the volume of water consumed daily. In addition, your body will have enough fluid, so that you simply will not want to drink coffee with cream, lemonades, jelly, compotes, cocktails and sodas, which contain, among other things, extra calories that prevent weight loss.
Thus, you lose weight only by adding more water to your diet, without restricting diet, without drastically changing your diet and your usual diet.
Foods Allowed in the Lazy Diet
If you decide to try a diet for the lazy, then you need to know what you can eat, your meals, while following this diet, should consist of these foods:
- Vegetables:eggplant, cabbage, carrots, cucumbers, beans, pumpkin, tomatoes, asparagus, peppers, beans, zucchini.
- Fruits:avocado, pineapple, oranges, tangerines, grapefruits, peaches, apples, kiwi.
- Cereals and cereals:buckwheat, oats, oatmeal, brown rice.
- Bakery products:rye, hearth, bran, whole grain chips.
- Darling:acacia, lime tree.
- Cheese and curd:feta, sheep's cheese, skimmed cottage cheese (1%).
- Me at:beef, veal, rabbit.
- Bird:chicken breast and liver, quail.
- Seafood:shrimp, crabs, mussels, squid, scallops, lobster.
- A fish:any boiled fish, salmon, trout, tuna.
- Useful oils:vegetable, olive, pumpkin.
- Beverages:water, mineral water, lime and lemon juice.
All other types of drinks, including various juices, fruit drinks and kvass, are completely excluded from the diet.
Diet for lazy people under 12 kg in 2 weeks: menu for every day
The big plus is that your menu can change every day, depending on your individual preferences and eating habits. The lazy diet doesn't require a brutal rejection of all your favorite and other foods that you are used to. But nutritionists recommend eliminating or reducing the amount of sugary, starchy, fatty, fried, salty and smoked foods. One thing remains unchanged, you must strictly follow the rules for water intake, which we talked about earlier.
Reviews of those who lost weight before and after
So that you understand what result you can get after a lazy diet, take a look at some before and after photos.
As you can see the results are impressive as you can see in the photo. Not only the figure, proportions, but also the size of the clothes change with it.
Answers to frequently asked questions for those who have chosen a diet for the lazy
Here are reviews of those who have lost weight, a nutritionist, as well as recommendations from doctors.
Reviews and recommendations of doctors on a diet minus 12
Nutritionists and doctors unanimously believe that this diet does not harm the body, because the usual diet does not radically change, there are no serious restrictions, the diet is based mainly on the use of alarge volume of water, excluding harmful substances food, sugar, salt, flour from the diet. However, one should not go to the extreme and sit on one water only, so as not to stress the body.
- Nutritionist: "I recommend a diet for the lazy, first of all, to those people who need to lose weight by an event in order to get in shape quickly, using the technique of this diet you can lose weightnoticeably, but I do not advise you to take it for longer than the recommended period. "
- Nutritionist: "Some experts think you should only drink when you are thirsty. The excess fluid in the body leads to swelling. Therefore, before starting this diet, you should consult your doctor if this diet is right for you. "
- Nutritionist: "A diet for the lazy is best for those who don't have enough time to create their own menu. It can be observed by anyone who dreams of a slim figure. But, if you experience a deterioration in well-being, you should immediately stop it. "
- Coach Nutrition: "I lost weight fairly easily, without discomfort. A diet for the lazy was recommended to me by a colleague who lost 7. 5 kg in a month. On his recommendation, I decided to give it a try. It turned out that I was able to endure 2 weeks, it was not difficult, I just included more water in the diet before meals and started to lose weight, I eatless ! Well, that is quite logical. During 2 weeks, I personally lost exactly 9. 3 kg. Now I am going to take a break and then I plan to use this diet again. "
- Doctor: "During the diet, it is recommended to additionally take vitamins and minerals, because the water removes calcium and other useful substances. "
Diet for lazy people: recipes for exemplary dishes
Take as an example several recipes that can be included in the menu of this diet.
First recipe: oatcakes
Ingredients:
- oatmeal - 3 tbsp. I . ;
- milk - 3 tbsp. I . ;
- chicken egg - 1 pc.
In a blender, reduce the flakes to crumbs, mix with the milk and the egg. Mix everything carefully. Pour the batter into a preheated pan and fry the pancakes.
Transfer the finished circles to a plate. Oatmeal pancakes can be garnished with berries and sprinkled with cinnamon.
Second recipe: chicken roll
Ingredients:
- chicken fillet - 300 g;
- quail eggs - 6 pcs. ;
- salt and pepper to taste.
We wash and dry the fillet, beat it on both sides, salt and pepper (minimum salt).
Boil the eggs, which should be cut into circles and placed along the edge of the fillet. Roll the meat into a roll and put it in a baking dish. The roll is placed in an oven preheated to 180 ° C for 30 minutes. The finished roll can be sprinkled with herbs.
Third recipe: stuffed peppers
Ingredients:
- Bulgarian pepper - 500 g;
- chicken fillet - 150 g;
- veal - 150 g;
- parboiled rice - 60 g;
- carrots - 1 piece;
- onion - 1 piece;
- tomato - 1 piece
Wash the pepper thoroughly and remove the seeds. Then we put it in boiling water and cook for 3 minutes. Cut the chicken and veal into small pieces, cut the tomato, onion and carrot into small pieces.
Brown the onions and carrots in a pan and add the chicken fillet, veal and tomatoes, sauté for another 7 minutes. Fill the pepper with the garnish. We bake the stuffed peppers in the oven at 180 ° C for 35 minutes.
We bring to your attention a sample menu, but you can create your own menu according to your tastes and personal preferences, delete or add certain products.
Diet for the lazy: 7-day menu
To help you, we offer a ready-made menu for each day of the diet for the lazy for a week:
The first day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: omelet with herbs and tomatoes;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: grapefruit or orange;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, baked chicken and herbs;
- 20 minutes before snack: a glass of water;
- Afternoon snack: 100 g of vegetable salad, seasoned with lemon juice and olive oil;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: baked cod, cucumber and tomato salad.
The second day of the diet for the lazy
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with honey and dried fruits;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: apple or grapefruit;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: creamy pumpkin soup with vegetables, 1 rye bread;
- 20 minutes before snack: a glass of water;
- Afternoon snack: 50 fromage blanc with currants or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: baked veal or beef with vegetables.
The third day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 100 g of cottage cheese with fruit and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 3 mandarins or 2 apples;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: potato soup, rabbit meat;
- 20 minutes before snack: a glass of water;
- Afternoon snack: classic strawberry or raspberry yogurt;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: 2 hard-boiled eggs, green salad.
The fourth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: buckwheat with vegetables and mushrooms;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 100 g of strawberries;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: borscht with vegetables, a piece of boiled veal;
- 20 minutes before snack: a glass of water;
- Afternoon snack: salad of herbs, tomatoes and eggs;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: baked salmon with green beans.
The fifth day of the diet for the lazy
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with strawberries and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 kiwis;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, rabbit meat;
- 20 minutes before snack: a glass of water;
- Afternoon snack: vegetable salad, 100 g of boiled shrimp;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: arugula and tomato salad, baked trout.
The sixth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 2 whole grain breads with feta cheese and a slice of tomato;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 peaches;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: buckwheat pasta with seafood;
- 20 minutes before snack: a glass of water;
- Afternoon snack: a glass of kefir;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: baked quail, zucchini and tomato stew.
Seventh day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: salad of green eggs and avocado;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 150 g of pineapple;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: seafood soup, green salad;
- 20 minutes before snack: a glass of water;
- Afternoon snack: 1 boiled egg;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: chicken, eggplant stew.
So, during the day you need to drink at least 2-3 liters of pure water, which is important to divide into 5 doses.
We hope that the 7 menus presented for each day will help you decide on your own diet and achieve the maximum result without harming your health!