Every woman wants to lose weight as quickly as possible. And at the same time, not 1-2 kilograms, but at least 5-7. Not all diets contribute to this result in a fast enough time. But still, how to lose weight of 7 kilograms in a week. To do this, you can use a Herculean or buckwheat diet.
How To Lose Weight In A Week - Herculean Diet
With the help of such a diet, you can really lose 7 kg in a week. But on condition that these kilos are actually extra. The main advantage of this option is simplicity. But among the shortcomings, perhaps one can emphasize the fact that then you need to strictly follow a proper diet. And under no circumstances should you immediately resume your usual diet and lifestyle. This can lead not only to the return of weight, but also to its excess.
Remember that such a diet is low in calories. In this regard, feelings of weakness and irritability may arise. You absolutely have to prepare for it. For a week, you should minimize physical activity and be outdoors as much as possible.
The essence of the Herculean diet
It is unlikely that anyone will find anything difficult for themselves in this. Throughout the week you should eat only oatmeal porridge. All other foods are excluded from the diet.
The porridge should be free from sugar and salt. He is preparing on the water. To do this, you need to take a glass of cereal, pour boiling water over it and leave for 30-40 minutes. Then kefir is added, having a fat content of 1%. This porridge can be consumed in any quantity throughout the day.
If there is a desire for other products, then for 4-5 days you can eat a cucumber or an apple.
In addition, you must remember that you should gradually quit any fast diet. The Herculean diet can only be followed once a month. No more.
How to lose weight in a week on a buckwheat diet
The most popular diet is buckwheat. It's pretty quick, but effective at the same time. Its meaning is to consume only undercooked buckwheat for a week.
To do this, you need to take whole-grain buckwheat and pour boiling water over it. The ratio should be 1: 2. Then the pan is tightly closed with a lid and covered with a kitchen towel. Cereals should be left overnight. For breakfast you need to eat this particular porridge. At the same time, there should be no oil, salt, or other ingredients. If you cook buckwheat in this way, its beneficial properties will not be lost.
Of course, you can vary the foods a bit during the diet. It is enough to introduce low-fat kefir and green apples into the diet.
In addition, you need to remember that the last meal should be four hours before bedtime. Not later. In the evening, you can eat half an apple or drink a glass of kefir.
But the excess weight will only go away if the person follows all the rules. It is very important that the buckwheat diet helps not only to remove unnecessary kilograms, but also to cleanse the body of toxins. At the same time, blood pressure is normalized. And no big costs.
From such a diet, you need to go gradually. If you take a short break, you can sit on this diet for a week longer. But then you have to say goodbye to him. Nutrition should return to normal and the results obtained should be maintained.
To properly exit from such a diet, it is necessary to gradually introduce vegetable and fruit salads, vegetable broths and yogurt.
If this diet option is a somewhat difficult way to get rid of excess weight, then you can eat not only kefir and apples, but also low-fat cottage cheese, natural yogurt and vegetable juices.