Watermelon diet for weight loss

Watermelon diet works only in the case of one product, there must be an obligatory predisposition to this product and the absence of negative reactions from your body to watermelons. It is a pretty harsh diet, which is why it has a short duration in its pure form.

If the day after the start of the watermelon diet painful sensations appear, then this diet should be discontinued, since watermelon acts as a strong diuretic and this should be taken into account. At the beginning of the diet, the main removal of the mass will be carried out due to the loss of excess water and salt deposits.

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The first menu requirement for a watermelon diet is to adhere to the number of watermelons consumed per day on the basis of one kilogram of watermelon per ten kilograms of body weight, other products simply cannot be eaten. There is no time limit - you can eat watermelon at any time. You can drink, but at will, only water or green tea. And the alcohol will have to be completely eliminated.

There is another incarnation of the watermelon diet, less strict, since at each meal (watermelon), you can eat slices of rye bread. In this case, the duration of the diet increases to a week and a half.

Duration of the plan

It is not necessary to follow the watermelon diet for more than ten days in all menu options, however, after its termination, to correct the effect of weight loss, you need foods that are low in proteinand in carbohydrates, they are vegetables and fruits in any form, cereals, cereals, fish, cheese, chicken, eggs, cottage cheese for breakfast and lunch. Supper should be done at least four hours before bedtime, preferably at six o'clock in the evening, and it should consist of a single watermelon (maximum - thirty kilograms of mass not more than one kilogram of watermelon). A slice of rye bread is also allowed. This exit from the regime's support lasts ten days. At the same time, the decrease in body weight continues, but already at a slower rate and the metabolism normalizes due to the release of the body of deposits of salts, toxins and toxins.

Benefits of the watermelon diet

The main benefit of the watermelon diet is its easy tolerance, reduced hunger, which is different for most restrictive diets. Naturally, it is desirable both to love watermelons, and not to suffer from a painful reaction of the body to this product. Another indisputable advantage of the watermelon diet is its indisputable result in a relatively short time. The third benefit of the watermelon diet is a noticeable normalization of metabolism and the removal of toxins, toxins and deposits from the body during the diet.

Disadvantage

The disadvantage of the watermelon diet is the impossibility of its use in diseases of the kidneys and genitourinary system, for example, kidney stones, pyelonephritis, diabetic disorders, because all the burden of cleansing the body of toxinsduring the diet relies on the kidneys. A consultation with the doctor is highly desirable. Weight loss due to the removal of fluid rather than body fat is also attributed by many to the downsides of the watermelon diet, but this is typical of many very famous diets.