What you can eat with gastritis: proper nutrition, diet

A person is built in such a way that when he is passionate about any profession, job, his brain is only focused on creating something, at work. Often times, particularly emotional and sensitive people do not think about what they are eating when they have something to eat.

But when the stomach growls, gets sick or vomits, a person remembers that they have a stomach and that their body needs to be nourished, preferably with healthy foods. When stomach pain, discomfort, belching and nausea appear in a person only periodically, and when the pain subsides, he forgets about it and this mad rush continues again - work, home, shopping, etc.

Often, such a negligent attitude towards one's health turns into serious problems. The stomach first suffers from a poor diet, and the most common illness is gastritis, which can take various forms.

The most important thing in the cure and treatment of gastritis of all types, except drug therapy, is adherence to dietary nutrition. And when after EGD the doctor makes a diagnosis, the question arises in front of the person - what foods can you eat with gastritis?

What can you eat with gastritis?

  • Porridgeis ​​the healthiest breakfast dish for anyone with stomach trouble. This is especially true for oatmeal and buckwheat, they can also be cooked in milk diluted with water, porridge with gastritis should be cooked for a long time. You should not eat instant cereal which does not require cooking, it has no benefit. It is better to buy oats and buckwheat, it is much healthier.
  • Rusks and white bread- the use of rye bread for gastritis is not allowed, and freshly baked bread has a bad effect on the gastric mucosa. Therefore, croutons dipped in weak tea with milk or dried white bread during lunch are the best option.
  • Potatoesis ​​a very useful and essential product that is best eaten in the form of mashed potatoes or porridge. French fries - have a very negative effect on the gastric mucosa, they should be completely abandoned.
  • Soups- you cannot cook soups in very strong broth, whether it is chicken or beef. If you can not eat vegetarian soup with cereals, you can use meat broth, but only very diluted. You should also avoid seasonings for soups with flavor enhancers, use hot soups, not hot.
  • Meat- you can eat with gastritis, but only low-fat varieties - beef, veal, chicken, rabbit. Steamed cutlets are especially useful for gastritis, because the meat is finely chopped and steamed. If it is only steamed meat, then it should be chewed very carefully and not be used excessively, since any meat product is a load on the stomach. Of course, neither smoked sausages nor uncooked smoked sausages can be used for gastritis.
  • Lean meat
  • Fish- only low-fat types of marine fish, such as pollock, cod, hake. Among river fish, pike perch and pike are the best. It is better to refuse canned and fried fish completely, all the useful properties of any fish are lost during its manufacture, and a lot of spices and preservatives, carcinogens can be obtained with interest. As with meat, fish is best steamed, limiting spices.

Is it possible to have milk, kefir, cottage cheese, yogurt for gastritis?

For gastritis with high acidity

Milk can be consumed, especially with tea. All fermented milk products are sour milk, yogurt is also useful for gastritis, only if they are not too acidic. But kefir is not very useful because it has high acidity. Mashed fresh cottage cheese is recommended. Among the products of cottage cheese, various casseroles, lazy dumplings, baked cheesecakes are very good for the stomach, but only in moderation.

For low acid gastritis

But can milk be used for low acid gastritis? It is not recommended to be used in its entirety, only if it is added during the preparation of various dishes, in drinks and cereals. Sour milk products, kefir, yogurt are very useful for such gastritis. Natural fresh cottage cheese can also be eaten in moderation, in the form of soufflés, puddings, casseroles.

It is advisable to avoid the use of the following dairy products for gastritis:Spicy and salty cheeses, fatty milk and sour cream, frozen curd store.

Is it possible to have cheese, eggs, ice cream for gastritis?

  • Cheese- spicy or overly salty cheeses are not allowed for any gastritis, even ordinary hard cheese should be eaten in limited quantities in small slices.
  • Egg- can be eaten with gastritis with high acidity, but only boiled or in the form of an omelet, 2-3 eggs per week. With low acidity, you can also eat boiled, baked eggs, a cheese omelet, but no more than one egg per day. Hard-boiled eggs are categorically impossible for any gastritis. Fried eggs fried in oil are especially harmful for gastritis.
  • Ice creams, cakes, sweets- it is categorically impossible with gastritis, especially with increased acidity of the stomach.

What fruits (bananas, apples, grapes, melons and watermelons) can be used for gastritis?

  • Bananas- Can bananas be used for gastritis? It is a healthy fruit that contains a little fiber, is sweet, easy to digest, and has a lot of nutrients that the body needs. And although Diet # 5 prohibits fruits such as dates, bananas, many gastroenterologists believe that their moderate consumption cannot harm, and bananas should and can be eaten with gastritis.
  • And appleswith gastritis can you? Apples are one of the most useful fruits for the stomach for gastritis; applesauce even cures this disease. Only there is a difference in the choice of apples with different acidity, with an increase - you should choose sweeter apples, and sour apples are not desirable. And with low acidity, on the contrary, apples with acidity look better. With an exacerbation of gastritis, apples can be eaten only in the form of mashed potatoes.
  • Grapes- this fruit for gastritis is a clear contraindication, neither the berries themselves nor the grape juice should be drunk for gastritis. Its own fermentation process and the thick skin of the grape negate all its beneficial properties for the body, since together with gastritis it irritates the mucous membrane and increases the acidity of gastric juice. Even with low acidity, it is not recommended to consume grapes due to their thick skin and seeds.
  • Melonis ​​almost the heaviest plant product not only for the stomach, but also for the pancreas and gallbladder. The gastrointestinal tract, even of an absolutely healthy person, struggles to cope with melon, so anyone who suffers from gastritis should give up such a dubious product.
  • Watermelon- this is what you can eat with gastritis, but very little. Regardless of the acidity, you can only eat 1 to 2 slices. It is better to buy watermelons in late August or September - this is due to the fact that agricultural producers do not skimp on chemicals in the race for an early harvest, so the first watermelons and melons in July are simplydangerous for your health. By the end of August, most melons and squash have time to get rid of excess nitrates and pesticides, and at that time they are the most delicious and safest.

Can juice be used for gastritis?

With increased acidity

You can only drink juices from sweet fruits and berries - sweet apples, cherries, figs, tomatoes, pears, peaches. Juices are excluded from citrus fruits - oranges, tangerines, pineapples, grapefruits, lemons, as well as other sour fruits - apricots, pomegranates, gooseberries, cranberries, plums, grapes. Vegetable juice - cabbage and potato juices are very useful as a folk remedy; they have healing properties. All fruit juices should be drunk hot, at room temperature, because with gastritis, cold drinks and food irritate the lining of the stomach.

Low acidity

All juices are allowed except grapes. Fruit and vegetable juices for gastritis should be diluted with water, a decoction of rosehips is also very useful.

Which vegetables (cucumbers, tomatoes, cabbage) can be used for gastritis?

What vegetables can be used for gastritis
  • Which vegetables can be used for gastritis?Ripe non-acidic tomatoes can be eaten without aggravation. When it comes to fresh cucumbers, there are two opposing opinions, one that they can not be used categorically, and the other that with a slight degree of gastritis without exacerbation, peeled and grated cucumbers canbe consumed. Potatoes, beets and carrots, as well as cauliflower and green peas can be eaten, but only boiled, baked, stewed or in the form of soufflés, mashed potatoes, puddings.
  • Which vegetables are prohibited for gastritis?As for cabbage, it is not recommended to use white cabbage for gastritis, as well as turnips, rutabagas, radishes, onions, mushrooms, all canned, pickled and salted vegetables, especiallypotato products such as chips and fries.

Is it possible to take tea, coffee, chicory, chocolate for gastritis?

  • Tea- with increased acidity, you can drink weak tea with milk, high-quality green tea is especially useful.
  • Coffee- it is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increased acidity of the stomach. With low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
  • Chocolate- it is better to completely refuse this product in case of gastritis.
  • Chicory- there is a lot of conflicting information about whether it is possible to drink chicory with gastritis? Instant chicory growers believe it is a completely safe and healthy product that everyone should drink. However, in terms of the effect on the gastric mucosa, it is just as harmful as regular coffee. If you cannot refuse this drink, sweeten it with milk and never drink it on an empty stomach. Learn more about the benefits and dangers of chicory.
  • Carbonated drinks and kvassshould not be drunk with gastritis of the stomach.

Can I drink beer, wine, alcohol for gastritis?

In case of acute gastritis or exacerbation of chronic gastritis of any kind, it is strictly forbidden to consume low-alcohol and alcoholic drinks - beer, brandy, vodka, wine, etc. gastric mucosa. Alcohol causes the production of gastric juice, namely hydrochloric acid, which damages the mucous membrane, which aggravates the inflammatory process in the stomach.

Is it possible to have seeds, nuts, honey, ginger for gastritis?

  • Nuts, seeds, legumes- no type of nuts should be used for gastritis, the same goes for seeds and legumes.
  • honeycan be used for gastritis, as it has healing properties and is considered a vitamin and useful product. However, everything is good in moderation, especially since many people can be allergic to bee products.
  • Gingeris ​​a very hot spice which should not be used for gastritis in any form.

Can gastritis be cured?

In not negligible cases, with superficial gastritis, it is possible to completely cure gastritis if you lead a healthy lifestyle and observe the following strict rules, which in practice turns out to be quite a difficult task:

  • Consistent dieting, no dry food, no fast food.
  • Meals should be 5-6 times a day, at certain times the last meal should be at least 2 hours before bedtime.
  • Avoid overeating and taking long breaks in meals.
  • Avoid smoking and drinking.
  • Work on yourself to develop resistance to stress (resistance to stress) or eliminate psycho-emotional overload.
  • Lack of physical overwork, constantly monitor the state of the body, do not overwork, do not overwork, sleep at least 8 hours a day at night and preferably 1 hour during the day.