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Basic principles of good weight loss: what to eat and what to watch out for. Which diet will help you lose weight? Rules for healthy eating.
25 March 2024
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How to prepare a smoothie at home to lose weight and cleanse the body. Fruit and vegetable blender recipes.
17 November 2023
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How to motivate yourself to lose weight every day for women and girls. Advice from a psychologist, techniques for finding the best and strongest motivations. Rules for losing weight at the initial stage, motivation to maintain the result.
1 November 2023
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The essence and effect of the egg diet: basic rules, options with a sample menu, correct exit, contraindications. Advantages and disadvantages of protein nutrition, advice from nutritionists.
24 November 2022
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Highlights of the Dukan Protein Diet. Advantages and benefits, harms and contraindications. How to make a menu at all stages and what side effects should be remembered. Recipes for cooking dishes for a protein diet.
30 August 2022
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8 benefits of the Mediterranean diet - scientifically proven health benefits. Mediterranean diet for weight loss, cancer, diabetes, etc.
29 August 2022
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How to eat well to lose weight: an expert talks about the main principles and important limits of a balanced diet. Also in review menus and recipes.
18 August 2022
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The article will tell you the basic principles of proper nutrition, and also give you a list of useful products for losing weight.
1 April 2022
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Japanese diet without salt for 14 days for weight loss, as well as products for the Japanese diet, a sample menu and results.
16 March 2022
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Lose weight by 10 kg without harm to health, is it possible? Of course it is possible, but at the same time you need to completely rethink your diet and physical activity.
14 January 2022
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Real and effective ways to quickly lose 5 kg in a week at home. Methods, nutritional rules and exercises that will really help you lose five extra pounds.
3 January 2022
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Features of nutrition for all blood groups. Helpful nutritional advice for people of different blood groups for weight loss and health concerns. Allowed and prohibited foods with examples from the menu.
29 December 2021
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Yoga for weight loss: types of activities and their effectiveness. Useful tips for beginners.
15 December 2021
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If you have diabetes, you need a diabetes mellitus diet, but before you limit yourself to nutrition, you need to know what you can and cannot eat and how to eat well.
11 December 2021
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Maggi diet: advantages and disadvantages, contraindications, nuances and peculiarities of compliance, allowed and prohibited foods. An example of a menu for 2 and 4 weeks, the right exit from the diet.
27 November 2021
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Prohibited and recommended foods and dishes, nutritional characteristics during exacerbation and remission, an approximate menu for a week.
17 November 2021
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The article describes an effective exercise for strengthening the abdomen and losing weight.
9 November 2021
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The lazy diet does not require a brutal rejection of all your favorite and other foods that you are used to, the essence of the lazy diet is that the appetite decreases. Read more in the article.
28 October 2021
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The article describes all the effective methods of losing weight at home.
20 October 2021
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On the pros and cons of the keto diet, what is the essence of the diet according to the keto system, what is included in the diet, what are the indications and contraindications, what can and cannot be eatenduring the keto diet, an approximate menu for a week.
16 September 2021
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Review of the best and most effective diets for weight loss. How to choose the right weight loss diet? What results can you get with diets?
11 September 2021
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Do you want to lose weight and lose weight in a month? Then take your time to follow a strict diet. In this regard, a balanced diet and simple exercises, collected in this article, will help.
7 September 2021
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Kefir diet and its variants with bananas, cottage cheese, chicken breast, bran, eggs and other products. Kefir diet menu for 3-14 days and a month to lose weight. How much can you lose on a kefir mono-diet in a week or a month.
5 September 2021
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How to lose 5 pounds in 6 days? "6 petals" diet for effective weight loss: menu for 12 days and simple recipes. Side effects and contraindications. How to get out of the diet.
30 August 2021
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Diet for gout is the main method of treatment and prevention of exacerbations. Rules for making a suitable diet for gout. Authorized and prohibited products. Sample menu.
18 August 2021
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Here you will find the most effective ways to lose weight at home: diet, exercise and others.
11 August 2021
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How to lose weight of 7 kilograms in a week - Herculean and buckwheat diet, the essence of nutrition and reviews of those who have lost weight.
10 August 2021
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The use of a watermelon diet for weight loss and cleansing the body. The pros and cons of a watermelon diet and how long you can sit on it.
12 July 2021
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Proper nutrition for pancreatitis, how to eat well with pancreatitis, a diet for acute pancreatitis, a diet for chronic pancreatitis, especially baby food for inflammation of the pancreas, an approximate menu for 3 days with apancreatitis.
9 January 2021
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The essence of a diet for weight loss, its advantages and disadvantages for the body. What you can and cannot eat.
28 December 2020
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What can you eat with gastritis: proper nutrition, diet, is it possible to milk, kefir, cottage cheese, yogurt for gastritis, is it possible to have cheese, eggs, ice cream for gastritis, what fruits can be used for gastritis, can juice be used for gastritis, is it possible to cure gastritis.
1 December 2020
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The correct Japanese diet for 14, 13 and 7 days. Japanese diet for 14 days. Thirteen day Japanese diet. The original Japanese diet for 7 days. The rules of the Japanese diet. Contraindications.
18 November 2020
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What food and how many times a day you need to eat to lose weight. Nutrition secrets for weight loss, recommended portion sizes, helpful tips.
5 November 2020
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Food systems with a predominance of proteins in the diet (Ducan, ketone, Atkins) and their effectiveness, the danger of protein diets, a list of protein foods, a low-calorie menu for a week and a protein-vegetable menu for 14 days, a review of opinions on the results, interesting recipes.
6 October 2020
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How to lose weight in a week: good nutrition, physical activity, diets (water, buckwheat, kefir), useful features and tips.
3 October 2020
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Why you should choose your favorite diet for weight loss: the pros and cons of the technique. Features of nutrition and a detailed diet. Useful recommendations to get results.
30 September 2020
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The rules of weight loss on a buckwheat diet. Rules and methods of cooking porridge, sample menu, exit from the diet.
9 September 2020
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The basics of successful weight loss. The best exercises for slimming the legs at home.
6 September 2020
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How to lose weight lazy: general principles of nutrition and an approximate diet for a week.
25 August 2020
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The keto diet: characteristics, allowed and prohibited foods, side effects and contraindications, duration and results.
31 July 2020
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Is it possible to lose weight fast at home, quick ways to deal with excess weight, as well as real weight loss reviews and stories?
31 July 2020
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7 simple tips for a beautiful waist. How to remove belly fat at home. How to remove the lower part of the abdomen.
Exercises to remove belly and hips. Expander for printing
7 July 2020
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30 ways to lose weight in a natural way without dieting and remove the belly without exercise in home conditions. The best tips on how to lose weight without dieting and heavy exercise. Answers and expert tips to readers ' questions.
29 June 2020
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In the article you will find a table of permitted products, ready for printing. A description of the phase of the diet Dyukana: attack, alternation, transformation, stabilisation, and so on.
28 June 2020